Weigh In record (no journal entry) for 16 June 2010
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185.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1898 kcal
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Fat: 56.77g | Prot: 106.61g | Carb: 238.93g.
Breakfast: Whole Wheat Bread, Muenster Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Breast, White Rice. Dinner: Canada Dry Ginger Ale, Apple, Chicken Breast, Mixed Vegetables, White Rice. Snacks/Other: White Cake (with Coconut Frosting), Half and Half Cream. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour. more...
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steady weight
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