Carolemscott's Journal, 06 November 2012

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Weigh In record (no journal entry) for 06 November 2012

144.4 lb Lost so far: 14.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:

1875 kcal

Fat: 82.26g | Prot: 71.34g | Carb: 175.76g. Breakfast: Classic Nutrition Bar - Fudge Graham. Lunch: Chipotle Chicken Wrap, Deep Fried Potato French Fries (from Frozen). Dinner: Red Table Wine, Classic Nutrition Bar - Fudge Graham. Snacks/Other: Red Velvet Cupcake. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Carolemscott's Journal, 06 November 2012

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