Weigh In record (no journal entry) for 15 February 2019
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232.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2019:
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627 kcal
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Fat: 24.05g | Prot: 30.78g | Carb: 65.59g.
Breakfast: Nestle Nestle Coffee Creamer Fat Free, Hostess Powdered Donettes (6), Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Equate Nutritional Shake - Chocolate. more...
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losing 1.2 lb a week
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