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Ann yaku
Journal
06 Nov 12
Ann yaku's Journal, 06 November 2012
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
806 kcal
Fat: 34.81g | Prot: 33.63g | Carb: 95.81g.
Breakfast:
Bananas, Orange Juice.
Lunch:
Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Boiled Egg, Ham and Cheese Sandwich.
more...
3021 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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