andrewouzts's Journal, 06 November 2012

187.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 90.45g | Prot: 165.44g | Carb: 250.47g.   Lunch: Hot-N-Ready Pepperoni Pizza, Bread Pudding. Dinner: Feta Cheese, Cherry Tomatoes, Baby Carrots, Country Fried Steak. Snacks/Other: Italian Cafe Tiramisu Ice Cream, Milk Chocolate (Fun Size), Strawberry Twists. more...

2789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sitting - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 2 hours and 15 minutes. more...