Weigh In record (no journal entry) for 06 November 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1417 kcal
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Fat: 59.71g | Prot: 73.26g | Carb: 145.08g.
Breakfast: Banana, Multigrain Oatmeal, Almond Milk. Lunch: clementine, banana, boiled eggs, newman's own, salad. Dinner: boiled egg, bud select 55, spinach, salmon. Snacks/Other: Salted Peanuts (Package). more...
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gaining 5.6 lb a week
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jalane's weight history
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