Weigh In record (no journal entry) for 15 February 2019
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1475 kcal
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Fat: 56.88g | Prot: 65.40g | Carb: 181.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Stop & Shop Fancy Shredded Swiss Cheese, Egg, Pita Bread. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, South Beach Diet Oven Roasted Vegetables, Cedar's Spinach Wrap, Chicken Wrap. Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. more...
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losing 1.8 lb a week
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AnneMarie Scott's weight history
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