Weigh In record (no journal entry) for 06 November 2012
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147.4 lb
Lost so far: 51.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1302 kcal
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Fat: 49.41g | Prot: 50.89g | Carb: 165.53g.
Breakfast: Coconut Creme Coffee Creamer, Coffee. Lunch: Sandwich Rolls, Strawberry Spread, Marshmallows, Peanut Butter. Dinner: Homestyle Waffles, Butter Syrup, Scrambled Egg Patties (Timber Ridge Farms), Beef Sloppy Joe (No Bun). Snacks/Other: Cafe escapes - Dark Chocolate Hot Cocoa. more...
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gaining 4.2 lb a week
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