Weigh In record (no journal entry) for 15 February 2019
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1367 kcal
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Fat: 73.13g | Prot: 76.58g | Carb: 108.50g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 芹菜, 地瓜, Costco 酪梨油, 番茄炒蛋, 鮭魚, 義美 古早傳統豆乾(五香滷汁), 青花菜, 蒜頭. Afternoon Tea: 咖啡（加糖）. Dinner: 雞胸肉, 馬鈴薯（水煮，加鹽）, 芹菜, 炒杏鮑菇, 百頁豆腐, 炒菠菜. Snacks/Other: 卡滋 玉米棒, 芭樂. more...
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losing 6.2 lb a week
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