Weigh In record (no journal entry) for 14 February 2019
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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681 kcal
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Fat: 25.65g | Prot: 42.00g | Carb: 69.07g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Valued Naturals Dried Pitted Dates. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken , Panera Bread French Baguette. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 0.3 lb a week
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caritadedios1's weight history
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