Weigh In record (no journal entry) for 05 November 2012
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2377 kcal
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Fat: 59.41g | Prot: 155.28g | Carb: 316.59g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Classic Potato Chips (50g), Provolone Cheese, Subway Club. Dinner: apple cider, In The Bag Steamable Vegetables - Cut Green Beans, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: 0% Fat Free Milk, pure protein, Apples, Nonfat Peach Greek Yogurt. more...
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gaining 0.7 lb a week
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