Weigh In record (no journal entry) for 05 November 2012
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1420 kcal
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Fat: 67.50g | Prot: 61.00g | Carb: 145.00g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Filet-O-Fish, French Fries (Medium), Cheeseburger. Dinner: 2% Low Fat Cottage Cheese, Natural Creamy Peanut Butter. more...
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steady weight
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