Weigh In record (no journal entry) for 05 November 2012
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114.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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499 kcal
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Fat: 4.28g | Prot: 67.12g | Carb: 50.77g.
Lunch: Broccoli Slaw, Ground Turkey Breast - Extra Lean, Cherry Tomatoes, Cucumber (Peeled). Dinner: Ground Turkey Breast - Extra Lean, Cherry Tomatoes, Cucumber (Peeled), Romaine Hearts, Cucumber (with Peel), Organic Sauerkraut. more...
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gaining 0.7 lb a week
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