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ugh....didn't do a workout today at all. Such a great workout yesterday, though, and today...Well. Makes me wonder if I'm sabotaging myself for whatever reason. I know it's okay to take days off, but this was unplanned and I'm on a deadline. And going to CA on Monday, and hopefully will workout at least some of that time. Lucky if I have a 600-700 calorie deficit today. Hopefully the days balance out. Really want to drop ten pounds in the next 4 1/2 weeks. Not gonna happen at this rate. Wish it wasn't so hot or I'd take a walk tonight. nah....probably wouldn't. Maybe just get a good night's sleep and be energized for the day in the morning. I hate it when I lose steam.
Diet Calendar Entries for 15 June 2010:
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1644 kcal
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Fat: 49.85g | Prot: 69.13g | Carb: 221.40g.
Breakfast: greek style yogurt, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: veggie straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: organic caesar dressing, pecorino , cabernet sauvignon, sweet hot mustard, low fat mayo, multi-grain sandwich thins, carmelized onion burger. Snacks/Other: strawberries, grapes, Sweet or Dark Chocolate, organic banana, baby carrots, grape tomatoes. more...
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2310 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Desk Work - 3 hours, Standing - 2 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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 Comments
Hang in there: I always heard that it's best to exercise every other day to let your muscles relax and recover. Back when I used to cycle to / from work, when I upped it to every day, it took a while for my legs to get used to the new regime, and I am not sure it did me any good... as I recall, I injured myself. Popped a knee muscle powering around that last uphill corner and I'm only lucky the Teenager - then a youngster - had an asthma attack (not so good for him though!). I was off work for a couple of days and when it didn't improve, I was able to get to the physio. ____________________________ Hope today's work outs are going well (I see you're blogging between dvd's).
16 Jun 10 by member: Ruby_Jewell
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Hi Ruby. You make some good points, but it might apply more to stuff like weight lifting and maybe cycling and/or swimming, too, since you use basically the same muscles over and over. But...you never know....I think I just feel I "have" to work out since I don't burn many calories when I don't. And I like to eat! :D ________________________________How's it going with no wine? I should go check your journal now...._____________________________________Really sucks about your knee. Do you still have problems with it?
16 Jun 10 by member: redwinelover
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