Weigh In record (no journal entry) for 14 February 2019
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1638 kcal
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Fat: 68.16g | Prot: 62.04g | Carb: 195.51g.
Breakfast: Coffee Cake, Village Bakery Mini Croissants, Welch's Grape Jelly. Lunch: Cooked Green String Beans (Fat Added in Cooking), Garlic Bread. Dinner: Tyson Foods Breaded Chicken Cordon Bleu, Fried Rice. more...
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losing 4.2 lb a week
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