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FBS 143 mg %
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186.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1172 kcal
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Fat: 24.23g | Prot: 92.28g | Carb: 148.70g.
Breakfast: Trader Joe's Organic Lentil Vegetable Soup, Tea with Milk. Lunch: Lamb Heart , Wedderspoon Manuka Honey Active 16+, Fuji Apples, Strawberries , Arnold Classic 100% Whole Wheat Bread. Dinner: Veal Shank . Snacks/Other: Tea with Milk, Honey , Pita Bread, Strawberries. more...
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874 kcal
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Activities & Exercise:
Brisk walking 4 miles per hour speed - 50 minutes, Treadmill running 5.6MPH - 38 minutes, Apple Health - 22 hours and 32 minutes. more...
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gaining 4.9 lb a week
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