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I have been missing in action lately. But I'm back. I have been eating better and drinking 8 glasses of water a day. I have been attending Zumba on Monday, Tuesdah, Thursday and Saturday. I am going to try to do some kind of exercise on the other days. I have cut out breads, starches, potatoes and pork. My diet consist of chicken, turkey, fish and lots of veggies.
Diet Calendar Entries for 05 November 2012:
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669 kcal
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Fat: 20.76g | Prot: 38.47g | Carb: 77.24g.
Breakfast: red grapes, publix fatfreelight blueberry pomegranate yogurt, boiled egg. Lunch: chicken salad. Dinner: fish. Snacks/Other: oreo cookies. more...
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3128 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 40 minutes. more...
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