Weigh In record (no journal entry) for 14 February 2019
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1654 kcal
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Fat: 53.61g | Prot: 120.63g | Carb: 182.94g.
Breakfast: Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Sugar, Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Semi-Skimmed Milk. Lunch: Granny Smith Apples. Dinner: Strawberries , Tesco Meringue Nest, John West Wild Pacific Red Salmon, Cheddar Cheese, Marks & Spencer Mini Pork Sausages, Jacob's Cream Crackers, Danone Light & Free Greek Style Yoghurt. more...
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2834 kcal
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Activities & Exercise:
Jiu Jitsu - 45 minutes, Gym - 1 hour, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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