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robhicks47
Journal
15 Jun 10
robhicks47's Journal, 15 June 2010
robhicks47's Profile
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Weigh In record (no journal entry) for 15 June 2010
237.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
1262 kcal
Fat: 33.65g | Prot: 74.14g | Carb: 116.92g.
Breakfast:
Chocolate Shake, Reduced Fat Latte Coffee.
Lunch:
Bacon, Whole Wheat Bread, Red Tomatoes.
Dinner:
Baked Potato Stuffed with Sour Cream (Peel Eaten), Tequila, Red Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Snacks/Other:
Granny Smith Apple.
more...
3127 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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