Weigh In record (no journal entry) for 05 November 2012
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199.6 lb
Lost so far: 21.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2012:
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1313 kcal
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Fat: 45.26g | Prot: 84.33g | Carb: 142.22g.
Breakfast: olive oil, o'brien , egg white, egg, Half-and-Half, coffee. Lunch: strawberry applesauce Motts, On the Go knudsen cottage cheese. Dinner: starbucks pumpkin loaf, starbucks nonfat latte, white bean & chicken stew. Snacks/Other: Frigo string cheese, banana. more...
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losing 2.2 lb a week
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