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9512
Journal
05 Nov 12
9512's Journal, 05 November 2012
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DIDN'T MEET CHALLENGES DUE TO SANDY'S VISIT
172.5 lb
Lost so far:
0.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
800 kcal
Fat: 31.48g | Prot: 47.82g | Carb: 93.32g.
Breakfast:
peanuts, Turkey Sausage, healthy life 100% whole wheat bread.
Lunch:
banana, ice cream no added sugar low fat kroger.
Dinner:
snickers fun bar, green giant antioxidant blend, turkey.
more...
2399 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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