agdonis's Journal, 05 November 2012

189.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 20.45g | Prot: 59.32g | Carb: 99.21g.   Breakfast: Garlic Tandoori Naan, Egg Beaters - Original. Lunch: plum, brownie, lindor. Dinner: mushrooms, mahi mahi. Snacks/Other: RY-KRISP REGULAR, Cottage Cheese (non-fat). more...

2608 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...