Weigh In record (no journal entry) for 05 November 2012
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2810 kcal
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Fat: 104.21g | Prot: 299.27g | Carb: 162.13g.
Breakfast: 1/2 cup brown rice cooked, 2oz steak, asparagus, grilled chicken. Lunch: 1/2 cup wild rice, turkey burger, grilled chicken, asparagus. Dinner: 2oz steak, 1/2 cup brown rice cooked, grilled chicken. Snacks/Other: peanut butter and jelly sandwich, 1/2 cup wild rice, turkey burger, asparagus, sweet potato, Gold Standard 100% Casein - Chocolate Supreme, salmon cooked, salad. more...
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losing 2.3 lb a week
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