glttrgrl8880's Journal, 05 November 2012

134.8 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 31.43g | Prot: 38.25g | Carb: 152.73g.   Breakfast: No Calorie Sweetener, Classic Roast Instant Coffee, Organic Vanilla Soymilk, Multi For Her, 100% Whole Grain Oatmeal. Lunch: Black Beans, Sauerkraut (Solid and Liquids, Canned), California Blend Vegetables, Potato Salad with Egg, Roasted Red Pepper Hummus. Dinner: Margarine, Whole Grain Oatnut Bread, Creamy Peanut Butter, Chunky Garden Combination Pasta Sauce, Organic Sun-dried Tomato Polenta, California Blend Vegetables. Snacks/Other: Classic Roast Instant Coffee, No Calorie Sweetener, French Vanilla Coffee Creamer Cups. more...

2266 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...