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masak segambreng gini cuma 743 kalori. masi sisa buanyaaaakkk untuk fun food ntar sore :D
Diet Calendar Entries for 14 February 2019:
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1565 kcal
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Fat: 61.29g | Prot: 83.77g | Carb: 174.35g.
Breakfast: Tropicana Slim Sweetener Classic, Duku, Meg Cheddar Keju Cheddar, Sari Roti Roti Tawar (74g), Kopi (Diseduh dari Bubuk). Lunch: Indomaret Abon Sapi, Emping Melinjo, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus, Kecambah, Kaldu Ayam, Daging Babi, Sawi. Dinner: Kue Mentega atau Gula. Snacks/Other: Blue Band Margarin Krim, Ceres Choco Topping, Sari Roti Roti Tawar (74g), Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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1416 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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