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mcintoshh
Journal
05 Nov 12
mcintoshh's Journal, 05 November 2012
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Getting easier
280.2 lb
Lost so far:
13.8 lb
.
Still to go:
50.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
2034 kcal
Fat: 109.09g | Prot: 79.20g | Carb: 198.33g.
Breakfast:
Buttery Spread, White Bread, Jelly (All Flavors), Fried Egg, Grits, Buttermilk Waffle, Bacon (3).
Dinner:
Chillers Fruit Punch Juice Drink, Cheeseburger.
Snacks/Other:
Kit Kat (Snack Size).
more...
3863 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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