Weigh In record (no journal entry) for 13 February 2019
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164.9 lb
Lost so far: 60.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2829 kcal
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Fat: 112.85g | Prot: 141.33g | Carb: 307.12g.
Lunch: Ervilhas Cozidas, Pringles Original, Arroz Branco, Continente Gelatina 0% Açúcar e Gordura, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sopa de Legumes sem Batata. Dinner: Continente Gelatina 0% Açúcar e Gordura, Continente Mortadela de Peru, J. D. Gross Chocolate Negro/Preto Ecuador 70%, Pingo Doce Pataniscas de Bacalhau, Alesto Mistura de Frutos Secos e Fruta Desidratada, Danone Light & Free Coco , Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Skyr Maracujá, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Pura Vida Tortitas de Milho com Chocolate Preto, Proalimentar Fruit & Fit, Fiambre de Peru, Bimbo Pão 10 Cereais e Sementes, Clementinas, Maçã. more...
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losing 6.2 lb a week
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