Weigh In record (no journal entry) for 13 February 2019
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162.7 lb
Lost so far: 0.5 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1801 kcal
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Fat: 43.88g | Prot: 68.67g | Carb: 275.53g.
Breakfast: Grapes, Margarine-Like Spread (40% Fat), EasiYo Greek & Coconut Bits Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Warburtons Farmhouse White Bread. Lunch: Cherry Tomatoes, Cucumber (with Peel), Tesco Fusilli, Mayonnaise (Low Calorie), Chicken Breast (Skin Not Eaten). Dinner: Tetley Tea with Semi-Skimmed Milk, Brown Rice, Green Peas (Frozen), Garlic, Curry Powder, Minced Beef (95% Lean / 5% Fat), Tesco Baby New Potatoes, Carrots. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Double Chocolate Cookies, Marshmallows, Clementines, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Galaxy Milk Chocolate. more...
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gaining 0.5 lb a week
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