Weigh In record (no journal entry) for 05 November 2012
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1074 kcal
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Fat: 33.47g | Prot: 36.72g | Carb: 159.12g.
Breakfast: Apples, Ham & Cheese. Lunch: Sesame Chicken. more...
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gaining 1.2 lb a week
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