Weigh In record (no journal entry) for 05 November 2012
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2735 kcal
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Fat: 58.05g | Prot: 115.42g | Carb: 455.44g.
Breakfast: banana, coffee crisp, oatmeal, Source 0% Yogurt, milk. Lunch: banana, ohyeah, orange, carrots, potatoes, chicken. Dinner: 100% Fruit Juice Blend (with Added Vitamin C), Chocolate Cake (with Chocolate Frosting), Carrots, White Potatoes (Flesh and Skin), Chicken (Skin Not Eaten). Snacks/Other: Potato Chips. more...
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2859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 2.3 lb a week
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me too 456's weight history
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