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TonyGemma
Journal
05 Nov 12
TonyGemma's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
220.3 lb
Lost so far:
12.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
659 kcal
Fat: 13.19g | Prot: 44.37g | Carb: 92.89g.
Breakfast:
Bananas, Non-Fat Black Cherry Greek Yogurt.
Lunch:
Thin Crust No Cheese Pizza.
Dinner:
Organic Mixed Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
more...
3158 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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