Weigh In record (no journal entry) for 05 November 2012
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185.5 lb
Lost so far: 13.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1693 kcal
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Fat: 78.58g | Prot: 65.92g | Carb: 181.67g.
Breakfast: special k flatbread. Lunch: Mayonnaise, Cheddar Cheese, Oven Roasted Turkey Breast, White Bread, Sea Salt & Malt Vinegar Chips. Dinner: Snickers Bar, Shredded Parmesan Cheese, Tortellini Primavera Parmesan (Healthy Choice). Snacks/Other: Natural Mozzarella String Cheese. more...
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gaining 0.5 lb a week
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