Weigh In record (no journal entry) for 15 June 2010
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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2004 kcal
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Fat: 77.55g | Prot: 81.99g | Carb: 247.58g.
Breakfast: nonfat milk, Special K Protein Plus Cereal, psyllium fiber. Lunch: miso soup, nigiri, spicy tuna roll, miso dressing, mixed green salad. Dinner: salsa, tortilla chips, fried zucchini, chicken nuggets, buffalo wings. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, cocoa roast almonds. more...
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losing 0.8 lb a week
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