Weigh In record (no journal entry) for 15 June 2010
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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2029 kcal
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Fat: 58.35g | Prot: 143.46g | Carb: 247.15g.
Breakfast: GOLEAN Cereal, Fresh & Easy Triple Berry Crunch. Lunch: Carl's Jr. French Fries, Western Bacon Cheeseburger. Dinner: Crock Pot Taco Soup. Snacks/Other: Jay Robb Vanilla Whey Protein. more...
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losing 0.3 lb a week
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wintersmith's weight history
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