Weigh In record (no journal entry) for 15 June 2010
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177.4 lb
Lost so far: 12.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1420 kcal
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Fat: 22.42g | Prot: 85.05g | Carb: 230.87g.
Breakfast: egg, ba, dannon light and fit no sugar added yogurt, fiber one bar. Lunch: carrots, fat free cheese kraft , baby spinach, onion, sliced turkey, nickles 35 calorie wheat bread. Dinner: fat free skim milk, pineapple chunks, black beans, brown nrice , whole canned green beans, all natural boneless skinless chicken breast. Snacks/Other: fiber one bar, laughing cow light swiss wedges, low sodium v8, apple. more...
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losing 3.4 lb a week
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