Nehann's Journal, 05 November 2012

216.1 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 66.56g | Prot: 52.04g | Carb: 261.80g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola (Can), Meat Pie. Dinner: Potatoes (Flesh, without Salt, Baked), Mixed Vegetables, Smoked or Cured Pork Chop. Snacks/Other: Nacho Flavor Tortilla Chips (Reduced Fat), Coffee with Milk and Sugar, Coca-Cola (Buddy). more...

2687 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...