Saint4life's Journal, 13 February 2019

232.4 lb Lost so far: 2.8 lb.    Still to go: 57.4 lb.    Diet followed 100%.

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868 kcal

Fat: 26.99g | Prot: 80.84g | Carb: 82.37g.   Breakfast: Bananas. Lunch: Tuna Fish Salad. Dinner: Tesco Frozen Green Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Tesco Wild Alaskan Salmon, Cooked Broccoli (from Fresh), Cabbage. more...

2568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...