Weigh In record (no journal entry) for 13 February 2019
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1337 kcal
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Fat: 49.57g | Prot: 40.85g | Carb: 165.10g.
Breakfast: Alpro Amandelmelk Ongezoet, Milbona Halfvolle Boter, Heinz Sandwichspread Komkommer, AH Goudse Kaas Jong Belegen 48+, Lidl Fijn Volkorenbrood. Lunch: Bizbiz Kaassoufflé, AH Tomaten-Groentesoep. Dinner: Trophy Chinese Pindasaus, Witte Rijst, Jumbo Chinese Roerbakgroenten. Snacks/Other: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie, Coca-Cola Coca-Cola Light, Alesto Nuts. more...
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gaining 3.9 lb a week
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