Weigh In record (no journal entry) for 13 February 2019
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153.4 lb
Lost so far: 7.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2113 kcal
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Fat: 80.94g | Prot: 41.78g | Carb: 291.65g.
Breakfast: Кофе с Молоком и Сахаром, Манты с Тыквой. Lunch: Lucky Days Мягкие Вафли со Взбитыми Сливками , Китайская Лапша Чау Мейн, Snickers Snickers с Лесным Орехом. Dinner: Добрый Сок Томатный, Банан. more...
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losing 2.7 lb a week
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