Weigh In record (no journal entry) for 04 November 2012
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285.6 lb
Lost so far: 14.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1554 kcal
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Fat: 86.73g | Prot: 76.75g | Carb: 123.69g.
Breakfast: Cheddar Cheese, Chicken Turkey and Pork Bologna, Scrambled Egg (Whole, Cooked). Lunch: Dill Cucumber Pickles, Waffle Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Baked Beans, Corn, Barbeque Rotisserie Chicken, Baked Potato (Peel Eaten). Snacks/Other: No Sugar Added Dutch Chocolate. more...
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4448 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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