Weigh In record (no journal entry) for 13 February 2019
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2726 kcal
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Fat: 108.83g | Prot: 143.06g | Carb: 285.55g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Milbona Vanillevla, Den Eelder Boeren Vanille Yoghurt, Milsani Chocoladevla, AH Zalmfilet op Huid, AH Runder Steak Du Boeuf, AH Shoarmavlees, HAK Bonenschotel Mexicaans, HAK Bruine Bonen, AH Mexicaanse Roerbakgroente. Snacks/Other: Milsani Halfvolle Melk, Milsani Halfvolle Melk, Banaan, Jumbo Slagroom Deluxe. more...
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steady weight
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