Weigh In record (no journal entry) for 04 November 2012
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231.4 lb
Lost so far: 51.2 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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695 kcal
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Fat: 35.96g | Prot: 76.34g | Carb: 7.69g.
Breakfast: Herbox Sodium Free Granulated Buillon - Chicken Flavor, heinz reduced, low sodium bacon, kroger pepper jack, eggs, sea queen tilapia, oscar mayer oven roasted turkey breast, kirkwood chicken breast, louisiana supreme, iceburg lettuce, little salad bar simply spinach, Sugar Free Gelatin Snacks, Spicy Chicken Soup (w/o 7 radishes). more...
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2722 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 21.0 lb a week
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