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torq
Journal
15 Jun 10
torq's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
185.5 lb
Lost so far:
37.6 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
1908 kcal
Fat: 52.79g | Prot: 88.80g | Carb: 203.22g.
Breakfast:
Frosted Mini-Wheats, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Dinner:
Texas Toast, Potato French Fries, Beef Steak.
Snacks/Other:
Beer, Yellow Cake (with Vanilla Frosting), Fruit on the Bottom Yogurt - Raspberry.
more...
2307 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 2 hours.
more...
losing 1.8 lb a week
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