jasonmanley72's Journal, 15 June 2010

228.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 86.50g | Prot: 106.00g | Carb: 373.00g.   Breakfast: Diet Coke (Can), Caffe Mocha (Grande), Kelloggs Special K Blueberry Cereal. Lunch: Awesome Foursome Original Crust Pizza (Family), Diet Coke (Can). Dinner: Soft Taco, Diet Coke (Macho). Snacks/Other: Diet Coke (Can), Banana, Concord Grape Jelly, Peanut Butter, Thomas' Bagels Plain 6 Ct. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...