Weigh In record (no journal entry) for 15 June 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1670 kcal
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Fat: 97.48g | Prot: 61.78g | Carb: 139.70g.
Breakfast: milk, granola, blueberries. Lunch: yogurt, vinagrette, pecans, leaf lettuce. Dinner: colby cheese, black beans, leaf lettuce. more...
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2814 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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squirrelee's weight history
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