Weigh In record (no journal entry) for 15 June 2010
|
131.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2010:
|
2249 kcal
|
Fat: 75.12g | Prot: 73.03g | Carb: 325.62g.
Breakfast: Sugar, Craisins, 1% Lowfat Milk, Instant Oatmeal - Apples and Cinnamon, Green Citrus Tea Bags. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Boiled Egg, Tomato Ketchup, Romaine Lettuce Hearts, Real Mayonnaise, Singles White American Cheese Slices, Lower Sodium Turkey Breast, lavash roll-up. Dinner: Cheese Pizza, V8 Splash Tropical Blend, Baked Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Whole Natural Almonds, Craisins, Special K Low Fat Granola, Golden Oreo Sandwich Cookies, Singles White American Cheese Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alex77's weight history
|