Weigh In record (no journal entry) for 04 November 2012
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156.5 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1256 kcal
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Fat: 47.60g | Prot: 51.67g | Carb: 123.71g.
Lunch: Hollandaise Sauce, Vodka, Orange Juice, Poached Egg, Hash Brown (from Frozen), Canadian Bacon, Original English Muffins. Dinner: Bacon Pieces, Turkey Pepperoni, 2% Milk Shredded Cheddar Cheese, Black Olives, Seasoned Croutons, Lite Peppercorn Ranch, Lettuce, Sushi with Vegetables and Seafood. more...
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1973 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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