Weigh In record (no journal entry) for 04 November 2012
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1273 kcal
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Fat: 61.08g | Prot: 107.30g | Carb: 77.22g.
Breakfast: Healthy Balance Cranberry Juice, Chicken Breast (Skin Not Eaten), Double Fiber Wheat Sliced Bread, Fried Egg. Lunch: Healthy Balance Cranberry Juice, Extra Crunchy Peanut Butter, Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Sun Maid Raisins. more...
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losing 0.1 lb a week
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childeb1's weight history
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