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Wattscookn
Journal
04 Nov 12
Wattscookn's Journal, 04 November 2012
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Weigh In record (no journal entry) for 04 November 2012
355.0 lb
Lost so far:
18.3 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
956 kcal
Fat: 46.17g | Prot: 44.75g | Carb: 89.14g.
Breakfast:
Creamy Chocolate Shake Mix, Coffee (Brewed From Grounds).
Dinner:
Vanilla Wafer Cookie, Whole Wheat Bread, Smoked Turkey Sausage, Chicken Rice Soup.
more...
4599 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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