Weigh In record (no journal entry) for 15 June 2010
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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699 kcal
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Fat: 21.23g | Prot: 67.87g | Carb: 58.93g.
Breakfast: Egg Beaters - Original. Lunch: Chinese Style Barbecue Pork, jicama. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 4.2 lb a week
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lamour9's weight history
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